Train Yourself to Shift
Join our signature 30 minute mental fitness practice “Avance” the first Thursday of every Month at Catitude Gallery in Goodyear, Arizona or virtually.
Mental fitness is how people “workout” their feelings, thoughts, and behaviors to grow thru challenges.
Give your body and mind the attention it needs by doing a mental fitness practice, releasing you from the grip of stress.
Practice Shifting
Process your experience in real time during the practice, noticing and releasing the stress you’ve been carrying inside. We guide you through your current state of being to your next best state of being.
What to Expect
Join us for a hybrid experience offered virtually and live in-person. Find your comfortable quiet space, find your writing tool and warm non-alcoholic beverage to settle into the practice. Come as you are without preparation. You'll be guided through the Avance shifting series to regulate and lead yourself calmly, clearly, confidently.
Our series & format is short enough to fit into your life and long enough to help you shift into a proactive state. We encourage you to use any piece of the series in your life as you go.
Grow in your self awareness, self knowledge, self leadership. Leave each practice with personal insights and commitments to action.