Can’t stop thinking or feeling? Work it out in 30 minutes.

The mind needs its own workout like the body needs its physical one

Here's how it works:

  • 30-minute live sessions online

  • Guided mental wellness experience that you practice in real-time with a Licensed Therapist

  • Practical strategies you can use immediately in your daily life

This is a workout for your feelings and thoughts, to move forward with a calmer and resilient self.

What to Expect

Live Join from anywhere! You're in real-time, focusing on the now.

Proven 30-Minute Format Long enough to help you shift, short enough to fit into your life.

Professional Guidance Treat it like a workout for your daily emotions, thoughts, and behaviors. Like a core workout for the negatives inside.

Immediate Results Leave each workout with personal insights you can use to take intentional action the rest of your day.

Simple

Avance Attend a single workout, or come more often as needed in the month.

Your Schedule, Your Pace Some weeks you'll need more support, others less. That's how mental and emotional fitness works.

Join Us

Your journey to stronger inner fitness starts here.

FAQs

Q1: Do I need any experience with mental health workouts?


A: No experience required. Just like starting at a gym, you begin where you are and build from there. Every workout is designed for all levels to grow in mental and emotional wellness.

Q2: What if I miss a workout?


A: All workouts stand on their own, and you won’t miss a beat. It’s like grabbing your yoga mat again and doing a move.

Q3: How is this different from therapy or coaching?


A: Think of it as the difference between talking about fitness and actually working out. We focus on building skills through practice, not discussing problems. Many people do this alongside therapy for the best results or as self help (with us as supportive partners).

Q4: What do I need to participate?

A: Just a quiet space where you can focus and something to write with. Avance is active for you to experience, so you’ll be practicing each exercise we guide you through - not just listening.