Training Your Internal System
We believe humans need mental fitness to “workout” their feelings, thoughts, and behavioral experiences.
Give your body and mind the attention it needs to release its grip on you.
Try Avance
Join us in active - not passive - meditation, processing your current experiences in real time. We guide you while you experience the benefits of shifting into your new state of being.
What to Expect
Join live from anywhere. Keep your audio and video off to fully experience the practice without external pressure.
A proven 30 minute format, short enough to fit into your life and long enough to help you shift.
With professional guidance from a licensed professional counselor.
Experience your growing awareness. Leave each practice with personal insights.
Your schedule, your pace some weeks you'll need more practice, others less.