About Avance Hub

Avance Hub was founded in 2023 by Monica Pineda, LPC, with a mission to make everyday mental wellness more accessible and actionable for the stressed human.

Our Approach

“Avance” transforms mental wellness practices through our 30-minute live workouts—circuit training for your mind. Grounded in neuroplasticity and behavioral science, Avance is rooted in the consistent practice of new habits, thoughts, mindfulness, and emotional regulation that boosts your resiliency.

Our intuitive approach guides participants from internal awareness to confident action. Rather than just talking about mental health tools, we practice evidence-based strategies that science has validated for managing the most universal human experience: a stressed mind and body.

What Makes Avance Different

Avance strategically integrates mind-body practices including:

• Body awareness techniques

• Mindful and meditative practices

• Introspective exercises

• Real-time skill building

Each workout is designed to help you strengthen your mental fitness, empowering you to tackle your mind and your day.