About Avance Hub

Avance Hub was founded in 2023 by Monica Pineda, LPC, with a mission to make everyday mental wellness more accessible and actionable for stressed Arizonan professionals, students, and underserved communities.

Our Approach

Avance is a mental fitness routine that helps you train your mind through the practice of mental wellness exercises. Grounded in neuroplasticity and behavioral science, Avance encourages the ongoing effort and consistent practice of reinforcing strategies that increase emotional regulation and your resiliency to daily life.

Our intuitive approach guides participants from internal awareness to confident action. Rather than just talking about mental health tools, we practice evidence-based strategies that science has validated for managing the most universal human experience: a stressed mind and body.

What Makes Avance Different

Avance integrates mind-body practices into a structured series including:

• Body awareness techniques

• Mindful and meditative practices

• Introspective exercises

• Real-time skill building

Each workout is designed to help you strengthen your mental fitness, empowering you to lead your mind and your day.