Avance: Your 30 Minute Mental Fitness Workout
Turn stress into strength through active practice, not passive talk
Avance is a live, interactive mental fitness session that delivers immediate stress relief you can actually feel. In just 30 minutes, you'll learn and practice evidence-based techniques that work in real life—no months of appointments, no talking about your past, just practical tools that transform how you handle stress.
What happens in your Avance session:
Check-in (5 min): Rate your stress level and set your intention
Active Practice (20 min): Learn and immediately practice at least two complementary techniques—from thought-stopping and emotional regulation to breathing methods and resilience building
Integration (5 min): Plan how to use these tools in your daily life and connect with your support community
$24/Avance
Find your way back to yourself in a single session.
$99/Unlimited Avance
Come to as many sessions as needed.
Have questions?
Contact our team at hello@avancehub.co to learn more.
Avance Disclaimer
This website and its associated support resources are for informational and general support purposes only. They are not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing a crisis, please seek immediate professional help by calling 988 or 911, as appropriate. Never delay seeking professional help or disregard professional advice based on information found here. We are not responsible for any actions taken based on this information. While we strive to maintain confidentiality, in cases of imminent danger, we may be required to contact emergency services or authorities. Please remember that your safety is our primary concern.