Train Your Mind
Join Avance the first Thursday of every Month at Catitude Gallery
Mental fitness is how people “workout” their feelings, thoughts, and behavioral experiences.
Give your body and mind the attention it needs to release its grip on you.
Practice Shifting
Join us in active mental wellness exercises the 1st Thursday of every month, processing your experience in real time. We guide you through the practice from where you’re at today to your next state of being.
What to Expect
Join us for a hybrid 30-60 minute practice live in-person from Arizona or online from anywhere. If joining online, keep your audio and video off to fully experience the practice without external pressures.
A proven format, short enough to fit into your life and long enough to help you shift into a proactive state.
With professional guidance from mental health professionals.
Grow in your self awareness. Leave each practice with personal insights and new commitments.