Strengthen Your Mind in 30 minutes: Live Mental Health Workouts for a Healthier You
What Are Mental Health Workouts?
Our Approach to Mental Wellness
Avance is our signature live, online 30-minute mental health workout designed to:
Boost self-awareness, self-connection, self-leadership thru the practice of exercises
Aide the processing of stuck feelings and thoughts
Encourage the repetition and reinforcement of helpful strategies
An active experience to practice coming back to yourself when stressed.
Why Join Avance?
Supportive Guidance, Proven Methods
Our workouts are led by trained Avancers with a passion for helping individuals improve their state of being.
Live: Join from anywhere to reconnect with yourself
Interactive: Every exercise prompts you to practice skills in real time for an active workout
Action-Oriented: Practical exercises supporting your implementation, your growth, your wellbeing
Choose the plan that works best for you:
Drop-in Session: $24 per workout. Perfect for trying it out.
Avance-in-4: $69/month. Includes weekly guided sessions.
Unlimited Avance: $99/month. Enjoy two weekly sessions to get momentum and progress going.
All sessions are valid for 30 days after purchase.
Membership Options
Take the First Step Toward Mental Wellness Today
Experience the difference that Avance, a 30-minute mental health workout, can make in your life.
Don’t wait—your journey to a healthier mind is here.
FAQ
Q: Do I need any experience to join?
A: No experience necessary. Our sessions are beginner-friendly and guided by a trained Avancer.
Q: What if I can’t attend a workout?
A: No worries! Workouts are valid for 30 days, so you can adjust as needed.
Q: How do I join a workout?
A: Simply sign up, and we’ll send you a link to join the live session from the comfort of wherever you are. We recommend a quiet, private area for you to Avance. We encourage a writing pad or note-taking on your phone.